Guides

Collagen for hair, skin & nails: what to expect
Collagen for hair, skin & nails: what to expect
Keep it simple and consistent. Marine provides Type 1 (10 g per serve). Bovine provides Types 1 & 3 (13 g per serve). Pair daily collagen with Vitamin C foods... Read more...
Morning stack: collagen, creatine, coffee
Morning stack: collagen, creatine, coffee
Keep it simple. Add collagen and creatine to a drink or bowl you already have every morning. Habits beat hacks.   Three 60-second presets Coffee: collagen (10 g or 13... Read more...
Collagen and Vitamin C: how to pair them
Collagen and Vitamin C: how to pair them
Boost Your Glow: Why You Should Pair Collagen with Vitamin C While collagen powders are easy to add to any food or drink, pairing them with Vitamin C supports normal... Read more...
Creatine for women: simple, daily and effective
Creatine for women: simple, daily and effective
Take 3–5 g creatine monohydrate once per day. Loading is optional. Habits and daily intake matter more than exact timing.   What creatine supports High-intensity performance and power Support for... Read more...
How long does collagen take to work?
How long does collagen take to work?
Consistency matters most. Many people review their routine after several weeks. Timeframes vary by goal and person.   Typical timelines by goal Goal Typical timeline Notes Daily wellbeing 2–4 weeks... Read more...
Collagen for runners and lifters
Collagen for runners and lifters
Use collagen daily. Marine provides Type 1 (10 g per serve); bovine provides Types 1 & 3 (13 g per serve). For joint and training goals, 10–15 g per day... Read more...
Marine vs bovine collagen
Marine vs bovine collagen
Marine provides Type 1 (10 g per serve). Bovine provides Types 1 & 3 (13 g per serve). Both are neutral in flavour and aroma and dissolve cleanly in hot... Read more...
When to take creatine
When to take creatine
Take 3–5 g once per day at a time you will remember. Around training is convenient. On rest days, any time is fine, often with a meal. Total daily intake... Read more...
How much collagen per day
How much collagen per day
Most adults take 10 g per day. Research commonly uses 2.5-15 g daily, depending on the goal and the duration of use. Nuda's standard serving is 10 g for Marine... Read more...