Keep it simple and consistent. Marine provides Type 1 (10 g per serve). Bovine provides Types 1 & 3 (13 g per serve). Pair daily collagen with Vitamin C foods and review results after several weeks.
Why people use collagen here
Type 1 collagen is the most abundant collagen in skin and is present alongside Type 3 in many tissues. Hydrolysed collagen is easy to add to drinks or yoghurt as a daily habit.
Typical timelines by focus
| Focus | Typical timeline | Notes |
|---|---|---|
| Skin look & feel | 4–8+ weeks | Stay consistent; include Vitamin C foods. |
| Hair appearance & routine | 8–12+ weeks | Hair grows slowly; review brushing and washing habits too. |
| Nails | 4–8+ weeks | Keep daily intake steady; avoid prolonged soaking. |
Daily routine essentials
- Pick a time you will remember every day.
- Stir into water, tea or coffee, or mix into yoghurt or smoothies.
- Pair with foods that contain Vitamin C, which contributes to normal collagen formation.
Serving by product
Marine Collagen: 10 g per serve (Type 1). Bovine Collagen: 13 g per serve (Types 1 & 3). Choose by diet, allergens, taste preference and the routine you will keep every day.
When to take it
- Any time of day works.
- Around breakfast is convenient for many.
- Split the daily amount if you prefer.
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