Beauty Strength Duo

Most people take 3–5g once daily. Timing isn’t critical — take it whenever you’ll remember.

No — plenty of people take it for performance, energy, and routine consistency. Because creatine is also stored in the brain, it may support mental performance (especially when you’re tired, stressed, or feeling foggy) — results vary.

Choose micronised if you want a more refined texture and an easier daily habit.Whichever you choose, look for 100% creatine monohydrate, no blends/fillers, and clear labelling.

Creatine helps your body recycle quick energy (ATP), supporting strength, power and workout performance — so you can train with more consistency over time.

Micronised creatine is creatine monohydrate with smaller particles, designed to mix more easily into drinks (think coffee, smoothies and shakes) and feel less gritty.

Many people use collagen at these life stages, but needs vary. If you’re pregnant, breastfeeding, or on medication, please consult your healthcare professional first.

Absolutely. Nuda’s unflavoured, heat-stable peptides blend smoothly into hot or cold drinks without changing the taste.

Both provide Type 1; bovine also provides Type 3, abundant in skin and connective tissue. Many choose bovine for all-round beauty and joint support; marine is a fish-derived alternative.

Yes—keto/low-carb friendly, sugar-free and free from dairy, gluten and soy. Always check the ingredients if you have specific allergies.

Add 2 level tablespoons (~13g) once daily to coffee, tea, smoothies, oats, or soups. It dissolves easily and is heat-stable, so it won’t affect the flavour.