Make creatine
part of every day.
Creatine is one of the most extensively studied ingredients in sports nutrition, but it is still widely misunderstood. It is not a stimulant, a steroid or a product reserved for bodybuilders.
Nuda makes creatine easier to understand and easier to use consistently, whether you prefer a simple powder or a bar you can take with you.
What Creatine Does
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
The beneficial effect is obtained with a daily intake of at least 3g of creatine in adults undertaking high-intensity exercise.
The bar is designed to make a 5g serving of creatine easier to take when carrying a scoop or shaker is not practical.
