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Creatine Monohydrate Powder

Creatine Monohydrate Powder

£9.99 GBP
£9.99 GBP
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£0.17/serving
£9.99 GBP
£8.99 GBP

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  • 100% creatine monohydrate
  • Best value
  • Unflavoured

Creatine does more than power your workouts. Emerging research suggests benefits for busy brains, healthy ageing and metabolic support—especially alongside good sleep, strength training and a balanced diet.

Overview

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Beneficial effect at 3 g/day for adults performing high-intensity exercise. Each serving provides 5 g creatine.

How to use

Daily: Add 5 g to 200–300 ml water or any cold drink. Stir or shake for 10–15 seconds.

Loading (optional): 20 g per day split into 4 x 5 g for 5–7 days, then 3–5 g daily.

Timing: Take any time of day. Consistency wins.

Beyond the gym

Creatine isn’t just for lifting heavier. Emerging research suggests it may also:

  • Support thinking speed and working memory when you’re short on sleep or under heavy mental load.
  • Help healthy ageing when paired with simple strength work.
  • Complement blood-sugar management alongside exercise and a balanced diet.

Who is creatine for?

Busy, sleep-stretched people who want reliable daily support (3–5 g).

Vegetarians & vegans who eat little/no creatine through diet.

Adults 55+ pairing it with twice-weekly strength work.

People training for power or intervals (the gold-standard use case).

Ingredients

Ingredients: Creatine monohydrate. No flavours, sweeteners or fillers.

Monohydrate vs Micronised — what’s the difference?

Short answer: Same creatine, same results. Micronised is a finer grind for easier dispersion.

What actually changes

  • Value: Standard is the best price per serving (~£0.17 vs Micronised ~£0.28, both 60 servings).
  • Mixing/texture: Slightly grainier in plain water; disappears in smoothies/shakes.
  • Stomach feel: If you’re texture-sensitive, micronised may feel smoother.
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Benefits of Nuda Creatine Monohydrate

  • Performance for intense efforts — beneficial effect at 3 g/day; each serving provides 5 g.
  • Repeat power set-to-set, helping you build training volume.
  • Best value per serving — ideal for everyday use.
  • Great in shakes — smooth when blended; fine with a quick shake in 200–300 ml.
  • Unflavoured & simple — 5 g daily in 200–300 ml; optional loading 20 g/day for 5–7 days.

FAQs

What does creatine actually do?

Creatine
helps you perform better in short, high-intensity efforts (think sprints, heavy
sets). Taken daily, it supports progress over time.



How much should I take?

5 g once daily. Loading is optional: 20 g/day
split into 4 × 5 g for 5–7 days, then 5 g daily.

Why choose creatine monohydrate?

Best value per serving with identical results when taken daily. Ideal if you usually blend smoothies/shakes where texture differences vanish.

Best way to take creatine monohydrate?

Mix into a shake or smoothie, or use a shaker bottle with 200–300 ml liquid for a smooth result.

Do I take it on rest days?

Yes.
Take the same daily amount to keep muscle creatine levels topped up.

When will I notice a difference?

With loading: often within a week. Without loading: allow 2–4 weeks of daily
use.

Is creatine suitable for women?

Yes. Dose is the same (3–5 g/day). It supports training
quality and recovery for all adults.

Is it vegan?

Yes. Our creatine is synthetically produced with no animal-derived ingredients.

I sometimes feel bloated—what can I do?

Split your dose (e.g., 2.5 g morning + 2.5 g later), use more liquid, or
choose Micronised for a smoother mix.

Can I take it with coffee, protein or collagen?

Yes. It mixes well with caffeine, protein and collagen. Take whenever it’s easiest to be consistent.

Who shouldn’t use creatine?

Not for children. If you’re pregnant or breastfeeding, or have any medical concerns, seek professional advice before use.

Can creatine help brain function?

Research suggests potential support for thinking speed and memory under sleep loss or heavy mental load. Findings at rest are mixed—so take it mainly for
training, with possible extra upside.

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