Use collagen daily. Marine provides Type 1 (10 g per serve); bovine provides Types 1 & 3 (13 g per serve). For joint and training goals, 10–15 g per day is common. Mix into water, tea, coffee or yoghurt.
What it supports
- Tendons and connective tissue
- Daily protein routine
- Simple habit in drinks or yoghurt
Goal-based daily amounts
| Goal | Daily amount | Notes |
|---|---|---|
| Easy daily routine | 5–10 g | Keep it consistent first. |
| Skin and hair | About 10 g | Give it several weeks. |
| Joints and mobility | 10–15 g | Consider splitting morning and evening. |
| High training load | 10–15 g | Pair with adequate dietary protein. |
When to take it
- Any time of day works.
- Around training is convenient.
- Split dose if you prefer.
Servings by product
Marine Collagen: 10 g per serve. Bovine Collagen: 13 g per serve.
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