Consistency matters most. Many people review their routine after several weeks. Timeframes vary by goal and person.
Typical timelines by goal
| Goal | Typical timeline | Notes |
|---|---|---|
| Daily wellbeing | 2–4 weeks | Keep intake steady. |
| Skin and hair routine | 4–8+ weeks | Pair with Vitamin C foods. |
| Joints and mobility | 4–12+ weeks | Stick with 10–15 g daily. |
| High training load | 3–6+ weeks | Mix into pre or post training. |
Daily serving reminder
Marine Collagen: 10 g per serve. Bovine Collagen: 13 g per serve.
Make it easy
- Pick a time you will remember.
- Add to a favourite drink or yoghurt.
- Travel with a small shaker.
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