Morning stack: collagen, creatine, coffee

Keep it simple. Add collagen and creatine to a drink or bowl you already have every morning. Habits beat hacks.

Three 60-second presets

  • Coffee: collagen (10 g or 13 g) + creatine 3–5 g
  • Smoothie: fruit + yoghurt + collagen + creatine
  • Yoghurt bowl: stir collagen in and sip creatine in water

Practical tips

  • Use a small shaker for desk or travel.
  • Set a repeat reminder while building the habit.
  • Do not double up if you miss a day.

Serving reminders

  • Marine Collagen: 10 g per serve
  • Bovine Collagen: 13 g per serve
  • Creatine: 3–5 g daily
Shop Marine Collagen Shop Creatine Monohydrate

FAQs

Can I take creatine with coffee?
Yes. Many people add it to coffee or tea.
Can I mix collagen and creatine together?
Yes. They can go in the same drink if you prefer.