How long does collagen take to work?
Consistency matters most. Many people review their routine after several weeks. Timeframes vary by goal and person.
Typical timelines by goal
| Goal | Typical timeline | Notes |
|---|---|---|
| Daily wellbeing | 2–4 weeks | Keep intake steady. |
| Skin and hair routine | 4–8+ weeks | Pair with Vitamin C foods. |
| Joints and mobility | 4–12+ weeks | Stick with 10–15 g daily. |
| High training load | 3–6+ weeks | Mix into pre or post training. |
Daily serving reminder
Marine Collagen: 10 g per serve. Bovine Collagen: 13 g per serve.
Make it easy
- Pick a time you will remember.
- Add to a favourite drink or yoghurt.
- Travel with a small shaker.
FAQs
Can I split the dose?
Yes. Many people take half in the morning and half later on.
Do hot drinks damage collagen?
Normal hot drink temperatures are fine. Avoid boiling for long periods.