Collagen for hair, skin & nails: what to expect
Keep it simple and consistent. Marine provides Type 1 (10 g per serve). Bovine provides Types 1 & 3 (13 g per serve). Pair daily collagen with Vitamin C foods and review results after several weeks.
Why people use collagen here
Type 1 collagen is the most abundant collagen in skin and is present alongside Type 3 in many tissues. Hydrolysed collagen is easy to add to drinks or yoghurt as a daily habit.
Typical timelines by focus
| Focus | Typical timeline | Notes |
|---|---|---|
| Skin look & feel | 4–8+ weeks | Stay consistent; include Vitamin C foods. |
| Hair appearance & routine | 8–12+ weeks | Hair grows slowly; review brushing and washing habits too. |
| Nails | 4–8+ weeks | Keep daily intake steady; avoid prolonged soaking. |
Daily routine essentials
- Pick a time you will remember every day.
- Stir into water, tea or coffee, or mix into yoghurt or smoothies.
- Pair with foods that contain Vitamin C, which contributes to normal collagen formation.
Serving by product
Marine Collagen: 10 g per serve (Type 1). Bovine Collagen: 13 g per serve (Types 1 & 3). Choose by diet, allergens, taste preference and the routine you will keep every day.
When to take it
- Any time of day works.
- Around breakfast is convenient for many.
- Split the daily amount if you prefer.
FAQs
Is marine or bovine better here?
Marine provides Type 1; bovine provides Types 1 & 3. Many people choose by diet and allergens. Consistency of daily use matters most.
Do hot drinks damage collagen?
Normal hot drink temperatures are fine. Avoid prolonged boiling.
Should I use Vitamin C with collagen?
Vitamin C contributes to normal collagen formation. Many people pair collagen with citrus, berries or vegetables.
How will I know if it’s working?
Set a simple check-in after several weeks. Look for changes in routine measures you care about and adjust only one variable at a time.