Collagen and Vitamin C: how to pair them
Vitamin C contributes to normal collagen formation. Many people pair daily collagen with foods rich in Vitamin C.
Why pair them
Vitamin C supports normal collagen formation. Collagen powders are easy to add to foods and drinks.
Easy pairing ideas
- Citrus water with collagen
- Berry yoghurt bowl
- Smoothie with frozen fruit
- Tea or coffee with collagen and a fruit snack
Serving reminders
- Marine Collagen: 10 g per serve
- Bovine Collagen: 13 g per serve
- Daily intake matters more than timing
FAQs
Do I need a Vitamin C supplement?
Food sources are popular. Use a supplement if advised by a professional.
Can I add collagen to hot drinks?
Yes. Normal hot drink temperatures are fine.