Everyday Glow Pack

This bundle pairs grass-fed bovine collagen (Types 1 & 3) with pure creatine monohydrate to support how you look, feel and perform each day. The collagen delivers daily nourishment for skin, joints and connective tissue, while creatine helps drive strength, power and training output. Together, they form a clean, uncomplicated routine that supports both recovery and performance without adding clutter to your day.

Stir the collagen into coffee, smoothies or oats, and take creatine daily with water or any drink you enjoy. One simple pairing, two hardworking essentials.

Supports skin, joints and connective tissue

Grass-fed bovine collagen (Types 1 & 3) provides structural proteins that help maintain healthy skin, joints and tendons. As we age, natural collagen levels decline — supplementing daily helps support comfort, mobility and overall tissue resilience.

Helps power strength and performance

Creatine monohydrate is one of the most researched ingredients in sports nutrition. It increases phosphocreatine stores in the muscles, supporting ATP production — the body’s quick energy source. This can help improve strength, power and training output over time.

Aids recovery and everyday movement

Collagen contributes to the repair and maintenance of connective tissues, while creatine helps reduce muscle fatigue during high-intensity exercise. Together, they support smoother recovery and more consistent performance, whether you're training hard or moving through daily life.

Simple, effective daily routine

Both ingredients mix effortlessly into your day. Collagen dissolves smoothly in hot or cold drinks, and creatine can be taken any time — no cycling or loading required. Minimal ingredients, no fillers, nothing unnecessary.

Backed by research, trusted by routine

Type 1 & 3 collagen peptides are well-studied for their role in skin elasticity and joint health. Creatine monohydrate remains the gold standard for strength and performance, supported by decades of clinical data. This duo brings two proven essentials together in a balanced, practical way.

Bovine Collagen:

Add 2 level tbsp (13g) to coffee, tea, smoothies, yoghurt or oats—hot or cold. It’s unflavoured and heat-stable. Take once daily; timing is flexible—consistency matters more than when you take it.

Monohydrate Creatine:

Daily: Add 5 g to 200–300 ml water or any cold drink. Stir or shake for 10–15 seconds.

Loading (optional): 20 g per day split into 4 x 5 g for 5–7 days, then 3–5 g daily.

Timing: Take any time of day. Consistency wins.

Hydrolysed Bovine Collagen (100%).

Free from dairy, gluten, soy, sugar and artificial additives.

Creatine monohydrate (100%). No flavours, sweeteners or fillers.

Ethically sourced, grass-fed, pasture-raised (Origin: Brazil).

Every batch is traceable and independently lab-tested (including heavy metals) and delivers ~90% protein. Single ingredient—no sugar, flavours or fillers.

Can I take collagen and creatine together?

Yes — they work very well together. Collagen supports skin, joints and connective tissue, while creatine helps power strength and performance. There’s no interaction between them, so you can take both at the same time or separately.

When is the best time to take them?

Both are flexible.

• Collagen works anytime; many people add it to their morning coffee or smoothie.
  
• Creatine can be taken at any point in the day — consistency matters more than timing.
  

Do I need to load creatine?

No. A daily dose of 3–5g is perfect for most people. Loading phases aren’t necessary unless recommended by a coach or practitioner.

Will creatine cause bloating or water retention?

Pure creatine monohydrate is well-tolerated and unlikely to cause bloating when taken at normal daily doses. Most people experience no noticeable change other than improved training output over time.

What type of collagen is this?

Our collagen is grass-fed bovine collagen, containing Type 1 and Type 3 peptides. These are the primary types found in skin, joints and connective tissues.

How long until I notice benefits?

Most people feel improvements in strength or training performance within 2–4 weeks of consistent creatine use. Collagen benefits — such as joint comfort or skin smoothness — typically build over 4–8 weeks with daily use.

Can I take this bundle on rest days?

Absolutely. Both collagen and creatine are most effective when taken every day, not just on training days.

Is this suitable for hot drinks?

Yes — collagen dissolves smoothly in hot drinks like coffee or tea, and creatine can be mixed into warm (not boiling) drinks or taken with water or juice.

Is it safe to take long-term?

Both collagen peptides and creatine monohydrate are widely researched and considered safe for long-term daily use for healthy adults. If you have a medical condition or are pregnant/breastfeeding, check with a healthcare professional.