Marine vs bovine collagen
Marine provides Type 1 (10 g per serve). Bovine provides Types 1 & 3 (13 g per serve). Both are neutral in flavour and aroma and dissolve cleanly in hot or cold drinks. Choose by diet, allergens, sourcing and the routine you’ll keep every day.
Overview
| Aspect | Marine collagen | Bovine collagen |
|---|---|---|
| Collagen types | Type 1 | Types 1 & 3 |
| Typical serving | 10 g per serve | 13 g per serve |
| Solubility & mixing | Dissolves in hot or cold drinks | Dissolves in hot or cold drinks |
| Best in | Water, tea, light smoothies | Coffee, shakes, yoghurt |
| Allergen info | Contains fish | No fish allergens |
| Sourcing | From fish-skin/scale by-products | From cattle hide |
| Dietary fit | Pescatarian-friendly | Suitable for most omnivores |
Taste and aroma: both marine and bovine powders are neutral when properly processed. Nuda Marine Collagen is formulated to be aroma- and flavour-neutral.
Which should I pick?
- Choose marine if you follow a pescatarian routine and like collagen in lighter drinks.
- Choose bovine if you want Types 1 & 3 together and prefer adding collagen to coffee, shakes or yoghurt.
FAQs
Is one better for a ‘glow up’?
Focus on consistency and your overall routine. Marine provides Type 1; bovine provides Types 1 & 3. Pair daily collagen with vitamin C foods, which contribute to normal collagen formation.
Can I add collagen to hot drinks?
Yes. Both marine and bovine powders dissolve in hot or cold drinks. Add to water, tea or coffee, or blend into smoothies and yoghurt.
Can I switch between marine and bovine?
You can. Many people pick one based on dietary fit and stick with a simple daily routine.